I’m consuming a lot of media that is purely for no other purpose than to make me laugh or smile. I’m talking cat videos, puppy pics, cute animals, and other silly stuff that just makes me happy. I think I’m following about thirty pugs on Instagram (check out Chico Maru Pug, he’s an all white pug with a sweet face). I have no shame about it either. Because in these times, in these scary, unstable times I don’t want to feel as bad as reality would dictate. For all the violent and negative things online and in life that can’t be avoided I have to have those feel good moments where I can get to a laugh ASAP. It takes up a little time to scroll through the feeds, but it sure does help me get through some of these hard days.
I’m also reading, reaching out to folks, and catching up on TV. (I’m so over Scandal, but I can’t not watch it.) I’m getting out of the house more and breathing. I know that last bit sounds strange, but have you ever just listened to your breath? Do it. Listen to your parts, check in with yourself. Is everything feeling like it should?
I made myself a letter box that I fill with kind words and uplifting messages. When I feel myself getting too low to function or social media isn’t having the desired outcome I reach inside the box and pull out a letter.
What are you doing to keep on keeping-on? One friend of mine doesn’t look at any social media after nine o’clock at night. Another friend has upped her meditation practices. I would love to know what gets you through a hard day. Leave a comment below.
Check out this cool cow that thinks it’s a doggy: